This is dependent on many different things-your child’s age, demeanor, the plan you choose, and how consistent you are. For most children you will start seeing real progress after just a few days of consistently implementing the plan! While it may take a couple weeks to fully reach your sleep goals, there will be many small victories along the way!

This will depend greatly upon your child, but I recommend waiting as long as possible! It brings in extra challenges when your child is free to roam-especially if they arent developmentally ready for that responsibility! As long as it isn’t a safety issue, leave them in the crib.

You can start working on a good sleep routine right out of the hospital! For sleep training itself I find it tends to work best for babies right around 4 months old. It is never too late though! I have successfully worked with infants to preschoolers!

Babies do tend to cry when there is a change to what they are used to. This is completely normal! I have several methods that I coach families through that will help you support your baby through learning the skill of independent sleep!

Everyone! I am fully inclusive of the LGBTQIA+ and BIPOC communities and strive to be inclusive in every way. I work with children of all ages from infants to grade school. I also have plans for caregivers of various parenting styles and will always work to help find something that works for your family!

Let’s get started with a free discovery call to discuss a little bit about your family’s sleep challenges and your sleep goals. On this call, you can learn more about this process, what to expect, and how we can work together to get your family sleeping well again!